Dairy & Eggs · Nutrition facts

Yoghurt Cranberries

468 kcal per 100 g, with 2 g protein, 70.6 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Yoghurt CranberriesNutri-Score ECompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
2 g
Protein
2% of calories
70.6 g
Carbs
61% of calories
19.4 g
Fat
37% of calories
Macro split
Protein 2%Carbs 61%Fat 37%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar63.2g
Saturated fat12g60% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803811242 · Data last verified:

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5013803811242

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Common questions

How many calories are in Yoghurt Cranberries?

Yoghurt Cranberries by Snacking Essentials has 468 kcal per 100 g.

How much protein is in Yoghurt Cranberries?

Yoghurt Cranberries contains 2 g of protein per 100 g.

Is Yoghurt Cranberries high in sugar?

Yes — 63.2 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Yoghurt Cranberries high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Yoghurt Cranberries have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (63.2 g), saturated fat (12 g). Overall that places it in band E.

How much Yoghurt Cranberries is 100 calories?

About 21 g of Yoghurt Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yoghurt Cranberries high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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