Yaourt Bio 5 Graines & Miel

Yaourt Bio 5 Graines & Miel by Pâturages has 103 kcal per 100 g. One serving (125 g) is about 129 kcal.

Yaourt Bio 5 Graines & Miel contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

About 97 g of Yaourt Bio 5 Graines & Miel equals 100 kcal.

It is a moderate source: 142.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 12 g sugar and 3.4 g fat (1.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.