Meat · Nutrition facts

Yakisoba Instant Pancit Savory Beef Flavor With Real Vegetables

475 kcal per 100 g, with 8.5 g protein, 59.3 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 serving (59 g)
Good proteinCalorie denseIron rich
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Yakisoba Instant Pancit Savory Beef Flavor With Real VegetablesNutri-Score DCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
8.5 g
Protein
7% of calories
59.3 g
Carbs
51% of calories
22 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar5.1g
Saturated fat11.9g60% DV
Sodium2135.6mg93% DV
Calcium3.4mg0% DV
Iron10.2mg57% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800016551611 · Data last verified:

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Common questions

How many calories are in Yakisoba Instant Pancit Savory Beef Flavor With Real Vegetables?

Yakisoba Instant Pancit Savory Beef Flavor With Real Vegetables by Nissin has 475 kcal per 100 g. One serving (59 g) is about 280 kcal.

How much protein is in Yakisoba Instant Pancit Savory Beef Flavor With Real Vegetables?

Yakisoba Instant Pancit Savory Beef Flavor With Real Vegetables contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.

Is Yakisoba Instant Pancit Savory Beef Flavor With Real Vegetables high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Yakisoba Instant Pancit Savory Beef Flavor With Real Vegetables high in sodium?

Yes — 2135.6 mg of sodium per 100 g, about 93% of the daily value.

Is Yakisoba Instant Pancit Savory Beef Flavor With Real Vegetables a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Yakisoba Instant Pancit Savory Beef Flavor With Real Vegetables have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (11.9 g), sodium (2135.6 mg); points in favor come from fiber (3.4 g), protein (8.5 g). Overall that places it in band D.

How much Yakisoba Instant Pancit Savory Beef Flavor With Real Vegetables is 100 calories?

About 21 g of Yakisoba Instant Pancit Savory Beef Flavor With Real Vegetables equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yakisoba Instant Pancit Savory Beef Flavor With Real Vegetables high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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