Whelans Healthy Slimmer Sausages

Whelans Healthy Slimmer Sausages has 94 kcal per 100 g. One serving (40 g) is about 38 kcal.

Whelans Healthy Slimmer Sausages contains 14.2 g of protein per 100 g — about 5.7 g per 40 g serving.

Yes — 14.2 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (504 mg); points in favor come from protein (14.2 g). Overall that places it in band B.

About 106 g of Whelans Healthy Slimmer Sausages equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.