Other · Nutrition facts

Wakamé

by marinoë

18 kcal per 100 g, with 1.7 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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WakaméNutri-Score BCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
1.7 g
Protein
51% of calories
0.5 g
Carbs
15% of calories
0.5 g
Fat
34% of calories
Macro split
Protein 51%Carbs 15%Fat 34%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium7076.7mg151% DV
Calcium992.5mg76% DV
Iron17mg94% DV
Vitamin C27.7mg31% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3565840306127 · Data last verified:

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Barcode

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3565840306127

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Common questions

How many calories are in Wakamé?

Wakamé by marinoë has 18 kcal per 100 g.

How much protein is in Wakamé?

Wakamé contains 1.7 g of protein per 100 g.

Is Wakamé high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Wakamé a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Wakamé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (4 g). Overall that places it in band B.

Is Wakamé high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Wakamé a good source of potassium?

It is a good source: 7076.7 mg per 100 g, about 151% of the daily value. A 200 g portion covers roughly 302%.

Is Wakamé a good source of calcium?

It is a good source: 992.5 mg per 100 g, about 76% of the daily value. A 200 g portion covers roughly 152%.

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