Other · Nutrition facts

Œufs

140 kcal per 100 g, with 13 g protein, 0.5 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 113 g (Valeurs nutritionnelles moyennes pour 2 oeufs 126 g (113 g jaune + blanc))
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ŒufsNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
13 g
Protein
37% of calories
0.5 g
Carbs
1% of calories
9.8 g
Fat
62% of calories
Macro split
Protein 37%Carbs 1%Fat 62%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.6g13% DV
Sodium124mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710466061 · Data last verified:

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3596710466061

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Common questions

How many calories are in Œufs?

Œufs by Auchan has 140 kcal per 100 g. One serving (113 g) is about 158 kcal.

How much protein is in Œufs?

Œufs contains 13 g of protein per 100 g — about 14.7 g per 113 g serving.

Is Œufs a good source of protein?

Yes — 13 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Œufs keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Œufs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Œufs is 100 calories?

About 71 g of Œufs equals 100 kcal.

Is Œufs high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.8 g fat (2.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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