Other · Nutrition facts

Trio De Lentilles

358 kcal per 100 g, with 26 g protein, 55 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Trio De LentillesNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
26 g
Protein
30% of calories
55 g
Carbs
64% of calories
2 g
Fat
6% of calories
Macro split
Protein 30%Carbs 64%Fat 6%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar2.3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium380.4mg8% DV
Calcium27mg2% DV
Iron2.9mg16% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580281320082 · Data last verified:

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3580281320082

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Common questions

How many calories are in Trio De Lentilles?

Trio De Lentilles by Grain de Frais has 358 kcal per 100 g.

How much protein is in Trio De Lentilles?

Trio De Lentilles contains 26 g of protein per 100 g.

Is Trio De Lentilles a good source of protein?

Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Trio De Lentilles low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Trio De Lentilles a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Trio De Lentilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (7.8 g), protein (26 g). Overall that places it in band A.

How much Trio De Lentilles is 100 calories?

About 28 g of Trio De Lentilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trio De Lentilles high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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