Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587102916 · Data last verified:
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Common questions
How many calories are in Tot Chif Innig Ker?
Tot Chif Innig Ker by AH has 498 kcal per 100 g. One serving (25 g) is about 124 kcal.
How much protein is in Tot Chif Innig Ker?
Tot Chif Innig Ker contains 4.5 g of protein per 100 g — about 1.1 g per 25 g serving.
Is Tot Chif Innig Ker a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Tot Chif Innig Ker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Tot Chif Innig Ker is 100 calories?
About 20 g of Tot Chif Innig Ker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tot Chif Innig Ker high in calories?
Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.
Is Tot Chif Innig Ker high in sugar or fat?
Per 100 g it has 5.1 g sugar and 25 g fat (2.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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