Other · Nutrition facts

Taquitos

by EL MONTEREY

271 kcal per 100 g, with 8.1 g protein, 30.2 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 3 taquitos (85 g)
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TaquitosNutri-Score BCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
8.1 g
Protein
12% of calories
30.2 g
Carbs
45% of calories
12.8 g
Fat
43% of calories
Macro split
Protein 12%Carbs 45%Fat 43%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat1.7g8% DV
Trans fat0.1g
Cholesterol11.8mg4% DV
Sodium325.6mg14% DV
Potassium147.1mg3% DV
Calcium58.8mg5% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071007404535 · Data last verified:

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Barcode

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0071007404535

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Common questions

How many calories are in Taquitos?

Taquitos by EL MONTEREY has 271 kcal per 100 g. One serving (85 g) is about 230 kcal.

How much protein is in Taquitos?

Taquitos contains 8.1 g of protein per 100 g — about 6.9 g per 85 g serving.

Is Taquitos low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 30.2 g of carbs come from starch and fiber rather than sugar.

Why does Taquitos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band B.

How much Taquitos is 100 calories?

About 37 g of Taquitos equals 100 kcal.

Is Taquitos a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Taquitos high in sugar or fat?

Per 100 g it has 1.2 g sugar and 12.8 g fat (1.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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