Other · Nutrition facts

Taboulé Oriental

by Belle France

159 kcal per 100 g, with 4.2 g protein, 23 g carbs and 5.1 g fat. Full micronutrients and serving info below.

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Taboulé OrientalNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
4.2 g
Protein
11% of calories
23 g
Carbs
59% of calories
5.1 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar5.3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium182.5mg4% DV
Calcium15.7mg1% DV
Iron0.6mg3% DV
Vitamin C11.5mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561469966 · Data last verified:

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3258561469966

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Common questions

How many calories are in Taboulé Oriental?

Taboulé Oriental by Belle France has 159 kcal per 100 g.

How much protein is in Taboulé Oriental?

Taboulé Oriental contains 4.2 g of protein per 100 g.

Is Taboulé Oriental high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Taboulé Oriental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Taboulé Oriental is 100 calories?

About 63 g of Taboulé Oriental equals 100 kcal.

Is Taboulé Oriental a good source of vitamin C?

It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Taboulé Oriental high in sugar or fat?

Per 100 g it has 5.3 g sugar and 5.1 g fat (0.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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