Sugar Coated Corn Flakes Cereal

Sugar Coated Corn Flakes Cereal has 353 kcal per 100 g.

Sugar Coated Corn Flakes Cereal contains 3.5 g of protein per 100 g.

Yes — carbohydrates provide 96% of its calories (88.2 g per 100 g, of which 28.2 g is sugar). It also delivers 3.5 g of fiber.

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (28.2 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 28 g of Sugar Coated Corn Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.