Other · Nutrition facts

Spiruline

by Sushi Daily

170 kcal per 100 g, with 3.1 g protein, 24 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 13.5 g
Iron richPotassiumVitamin CCalcium rich
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SpirulineNutri-Score BCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
3.1 g
Protein
7% of calories
24 g
Carbs
58% of calories
6.5 g
Fat
35% of calories
Macro split
Protein 7%Carbs 58%Fat 35%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.9g
Saturated fat1.4g7% DV
Sodium16mg1% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760199050299 · Data last verified:

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3760199050299

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Common questions

How many calories are in Spiruline?

Spiruline by Sushi Daily has 170 kcal per 100 g. One serving (14 g) is about 23 kcal.

How much protein is in Spiruline?

Spiruline contains 3.1 g of protein per 100 g — about 0.4 g per 14 g serving.

Is Spiruline low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Spiruline have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Spiruline is 100 calories?

About 59 g of Spiruline equals 100 kcal.

Is Spiruline a good source of potassium?

It is a good source: 7140 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.

Is Spiruline a good source of calcium?

It is a good source: 1000 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.

Is Spiruline a good source of iron?

It is a good source: 17.2 mg per 100 g, about 96% of the daily value. A 200 g portion covers roughly 192%.

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