Fish & Seafood · Nutrition facts

Saumon Rose

by Clover Leaf

109 kcal per 100 g, with 21.8 g protein, 0 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (55 g)
High proteinLow carbIron rich
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Saumon RoseNutri-Score BCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
21.8 g
Protein
84% of calories
0 g
Carbs
0% of calories
1.8 g
Fat
16% of calories
Macro split
Protein 84%Carbs 0%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol54.5mg18% DV
Sodium454.5mg20% DV
Potassium227.3mg5% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061362406008 · Data last verified:

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0061362406008

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Common questions

How many calories are in Saumon Rose?

Saumon Rose by Clover Leaf has 109 kcal per 100 g. One serving (55 g) is about 60 kcal.

How much protein is in Saumon Rose?

Saumon Rose contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.

Is Saumon Rose a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Saumon Rose keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Saumon Rose have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (454.5 mg); points in favor come from protein (21.8 g). Overall that places it in band B.

How much Saumon Rose is 100 calories?

About 92 g of Saumon Rose equals 100 kcal.

Is Saumon Rose a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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