Condiments · Nutrition facts

Sauce Poutine

by Compliments

20 kcal per 100 g, with 1 g protein, 3 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbLow calorie
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Sauce PoutineNutri-Score CCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
16% of calories
3 g
Carbs
48% of calories
1 g
Fat
36% of calories
Macro split
Protein 16%Carbs 48%Fat 36%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.2g1% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742507898 · Data last verified:

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Barcode

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0055742507898

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Common questions

How many calories are in Sauce Poutine?

Sauce Poutine by Compliments has 20 kcal per 100 g.

How much protein is in Sauce Poutine?

Sauce Poutine contains 1 g of protein per 100 g.

Is Sauce Poutine keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sauce Poutine high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Sauce Poutine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg). Overall that places it in band C.

How much Sauce Poutine is 100 calories?

About 500 g of Sauce Poutine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauce Poutine high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Sauce Poutine high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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