San Rafael

San Rafael by Sigma has 216 kcal per 100 g. One serving (69 g) is about 149 kcal.

San Rafael contains 10.9 g of protein per 100 g — about 7.5 g per 69 g serving.

Yes — 10.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 812.2 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (812.2 mg); points in favor come from protein (10.9 g). Overall that places it in band D.

About 46 g of San Rafael equals 100 kcal.