Snacks · Nutrition facts

Salted Pretzel

251 kcal per 100 g, with 8.4 g protein, 58 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 29 g
Good proteinPotassiumCalcium rich
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Salted PretzelNutri-Score ECompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
8.4 g
Protein
6% of calories
58 g
Carbs
45% of calories
28 g
Fat
49% of calories
Macro split
Protein 6%Carbs 45%Fat 49%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar45g
Saturated fat17g85% DV
Cholesterol26.8mg9% DV
Sodium392mg17% DV
Potassium323.8mg7% DV
Calcium246.1mg19% DV
Iron0.3mg2% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600268590 · Data last verified:

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4088600268590

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Common questions

How many calories are in Salted Pretzel?

Salted Pretzel by Aldi,Choceur has 251 kcal per 100 g. One serving (29 g) is about 73 kcal.

How much protein is in Salted Pretzel?

Salted Pretzel contains 8.4 g of protein per 100 g — about 2.4 g per 29 g serving.

Is Salted Pretzel high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Salted Pretzel high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Salted Pretzel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g), saturated fat (17 g); points in favor come from protein (8.4 g). Overall that places it in band E.

How much Salted Pretzel is 100 calories?

About 40 g of Salted Pretzel equals 100 kcal.

Is Salted Pretzel a good source of calcium?

It is a moderate source: 246.1 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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