Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239931271 · Data last verified:
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Common questions
How many calories are in Riced Cauliflower?
Riced Cauliflower by Good & Gather has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Riced Cauliflower keto-friendly?
With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Riced Cauliflower low in sodium?
Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Riced Cauliflower have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Riced Cauliflower is 100 calories?
About 345 g of Riced Cauliflower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Riced Cauliflower high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Riced Cauliflower a good source of potassium?
It is a moderate source: 364.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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