Pute Hack

Pute Hack by Edeka has 159 kcal per 100 g. One serving (200 g) is about 318 kcal.

Pute Hack contains 18 g of protein per 100 g — about 36 g per 200 g serving.

Yes — 18 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (440 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 63 g of Pute Hack equals 100 kcal.

It contains 64.2 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0.5 g sugar and 9.8 g fat (3.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.