Purée Nature

Purée Nature by Cora has 64 kcal per 100 g. One serving (200 g) is about 128 kcal.

Purée Nature contains 2 g of protein per 100 g — about 4 g per 200 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 11.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 156 g of Purée Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.