Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3858884090306 · Data last verified:
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Common questions
How many calories are in Pumpkin Seed Oil?
Pumpkin Seed Oil by Gardenolo has 897 kcal per 100 g.
How much protein is in Pumpkin Seed Oil?
Pumpkin Seed Oil contains 0 g of protein per 100 g.
Is Pumpkin Seed Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pumpkin Seed Oil high in saturated fat?
It has 18.1 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Pumpkin Seed Oil low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Pumpkin Seed Oil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (897 kcal), saturated fat (18.1 g). Overall that places it in band E.
How much Pumpkin Seed Oil is 100 calories?
About 11 g of Pumpkin Seed Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pumpkin Seed Oil high in calories?
Yes — 897 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 448 kcal.
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