Meat · Nutrition facts

Prosciutto Cotto Paesano

178 kcal per 100 g, with 19 g protein, 1 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Prosciutto Cotto PaesanoNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
19 g
Protein
42% of calories
1 g
Carbs
2% of calories
11 g
Fat
56% of calories
Macro split
Protein 42%Carbs 2%Fat 56%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4g20% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2164248003952 · Data last verified:

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Barcode

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2164248003952

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Common questions

How many calories are in Prosciutto Cotto Paesano?

Prosciutto Cotto Paesano by Malbuner has 178 kcal per 100 g.

How much protein is in Prosciutto Cotto Paesano?

Prosciutto Cotto Paesano contains 19 g of protein per 100 g.

Is Prosciutto Cotto Paesano a good source of protein?

Yes — 19 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Prosciutto Cotto Paesano keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Paesano high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Prosciutto Cotto Paesano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (720 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Prosciutto Cotto Paesano is 100 calories?

About 56 g of Prosciutto Cotto Paesano equals 100 kcal.

Is Prosciutto Cotto Paesano high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (4 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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