Other · Nutrition facts

Poulet

179 kcal per 100 g, with 20 g protein, 0.4 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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PouletNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
44% of calories
0.4 g
Carbs
1% of calories
11 g
Fat
55% of calories
Macro split
Protein 44%Carbs 1%Fat 55%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.3g
Saturated fat2.8g14% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0212447051761 · Data last verified:

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0212447051761

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Common questions

How many calories are in Poulet?

Poulet has 179 kcal per 100 g.

How much protein is in Poulet?

Poulet contains 20 g of protein per 100 g.

Is Poulet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Poulet keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poulet low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Poulet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Poulet is 100 calories?

About 56 g of Poulet equals 100 kcal.

Is Poulet high in sugar or fat?

Per 100 g it has 0.3 g sugar and 11 g fat (2.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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