Other · Nutrition facts

Pop Corn

496 kcal per 100 g, with 10 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pop CornNutri-Score CCompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
9% of calories
40 g
Carbs
34% of calories
30 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1g
Saturated fat3.1g16% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662444004890 · Data last verified:

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3662444004890

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Common questions

How many calories are in Pop Corn?

Pop Corn has 496 kcal per 100 g.

How much protein is in Pop Corn?

Pop Corn contains 10 g of protein per 100 g.

Is Pop Corn a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Pop Corn low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Pop Corn high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Pop Corn a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Pop Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (3.1 g), sodium (560 mg); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band C.

How much Pop Corn is 100 calories?

About 20 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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