Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884284041252 · Data last verified:
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Common questions
How many calories are in Pitted Prunes?
Pitted Prunes by Newman's own has 250 kcal per 100 g. One serving (40 g) is about 100 kcal.
How much protein is in Pitted Prunes?
Pitted Prunes contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Pitted Prunes high in carbs?
Yes — carbohydrates provide 96% of its calories (62.5 g per 100 g, of which 45 g is sugar). It also delivers 7.5 g of fiber.
Is Pitted Prunes high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Pitted Prunes a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Pitted Prunes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Pitted Prunes is 100 calories?
About 40 g of Pitted Prunes equals 100 kcal.
Is Pitted Prunes a good source of potassium?
It is a moderate source: 780 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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