Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20306304 · Data last verified:
Compare Épinards with another foodLog Épinards in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Épinards?
Épinards by Vert frais has 23 kcal per 100 g.
How much protein is in Épinards?
Épinards contains 2.9 g of protein per 100 g.
Is Épinards keto-friendly?
With 3.6 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Épinards low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Épinards have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Épinards is 100 calories?
About 435 g of Épinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Épinards high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Épinards a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API