Snacks · Nutrition facts

Pan Dulce Semita

394 kcal per 100 g, with 3 g protein, 51.5 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Serving: one package (66g)
Calorie denseIron rich
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Pan Dulce SemitaNutri-Score DCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
3 g
Protein
3% of calories
51.5 g
Carbs
52% of calories
19.7 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Sugar24.2g
Saturated fat0.8g4% DV
Trans fat0g
Sodium3636.4mg158% DV
Potassium130.3mg3% DV
Calcium21.2mg2% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0759131100140 · Data last verified:

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Barcode

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0759131100140

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Common questions

How many calories are in Pan Dulce Semita?

Pan Dulce Semita has 394 kcal per 100 g. One serving (66 g) is about 260 kcal.

How much protein is in Pan Dulce Semita?

Pan Dulce Semita contains 3 g of protein per 100 g — about 2 g per 66 g serving.

Is Pan Dulce Semita high in sugar?

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Pan Dulce Semita high in sodium?

Yes — 3636.4 mg of sodium per 100 g, about 158% of the daily value.

Why does Pan Dulce Semita have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (24.2 g), sodium (3636.4 mg). Overall that places it in band D.

How much Pan Dulce Semita is 100 calories?

About 25 g of Pan Dulce Semita equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan Dulce Semita high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Is Pan Dulce Semita a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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