Other · Nutrition facts

Organic Mamia

95 kcal per 100 g, with 2.6 g protein, 16.2 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Organic MamiaNutri-Score CCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
2.6 g
Protein
11% of calories
16.2 g
Carbs
69% of calories
2.1 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar12.5g
Saturated fat1.3g6% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600361970 · Data last verified:

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4088600361970

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Common questions

How many calories are in Organic Mamia?

Organic Mamia by Aldi has 95 kcal per 100 g.

How much protein is in Organic Mamia?

Organic Mamia contains 2.6 g of protein per 100 g.

Is Organic Mamia low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Mamia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g). Overall that places it in band C.

How much Organic Mamia is 100 calories?

About 105 g of Organic Mamia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Mamia high in sugar or fat?

Per 100 g it has 12.5 g sugar and 2.1 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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