Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012625445407 · Data last verified:
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Common questions
How many calories are in Oliven?
Oliven by Marmara has 209 kcal per 100 g.
How much protein is in Oliven?
Oliven contains 1.6 g of protein per 100 g.
Is Oliven keto-friendly?
With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliven high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Oliven a good source of fiber?
It provides 30.1 g of fiber per 100 g — 108% of the daily value, making it a high-fiber food.
Why does Oliven have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (800 mg); points in favor come from fiber (30.1 g). Overall that places it in band C.
How much Oliven is 100 calories?
About 48 g of Oliven equals 100 kcal.
Is Oliven high in sugar or fat?
Per 100 g it has 0 g sugar and 20.4 g fat (3.1 g saturated). Fat provides 88% of its calories, so portion size matters most here.
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