Meat · Nutrition facts

Moussaka

140 kcal per 100 g, with 4.6 g protein, 5.8 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 280 g
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MoussakaNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
4.6 g
Protein
14% of calories
5.8 g
Carbs
18% of calories
10 g
Fat
68% of calories
Macro split
Protein 14%Carbs 18%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.6g
Saturated fat2.7g14% DV
Cholesterol17.4mg6% DV
Sodium212mg9% DV
Potassium233.2mg5% DV
Calcium23.9mg2% DV
Iron1.3mg7% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20841492 · Data last verified:

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Common questions

How many calories are in Moussaka?

Moussaka by Lidl, Toque du Chef has 140 kcal per 100 g. One serving (280 g) is about 392 kcal.

How much protein is in Moussaka?

Moussaka contains 4.6 g of protein per 100 g — about 12.9 g per 280 g serving.

Why does Moussaka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Moussaka is 100 calories?

About 71 g of Moussaka equals 100 kcal.

Is Moussaka high in sugar or fat?

Per 100 g it has 2.6 g sugar and 10 g fat (2.7 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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