Miche Demi-complet

Miche Demi-complet by Belledonne has 224 kcal per 100 g.

Miche Demi-complet contains 7.4 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (45.7 g per 100 g, of which 1.2 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 45.7 g of carbs come from starch and fiber rather than sugar.

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg). Overall that places it in band B.

About 45 g of Miche Demi-complet equals 100 kcal.

Per 100 g it has 1.2 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.