Meat · Nutrition facts

Merguez

389 kcal per 100 g, with 11 g protein, 2.5 g carbs and 37 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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MerguezNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
11% of calories
2.5 g
Carbs
3% of calories
37 g
Fat
86% of calories
Macro split
Protein 11%Carbs 3%Fat 86%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat18g90% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3327511634737 · Data last verified:

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Barcode

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3327511634737

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Common questions

How many calories are in Merguez?

Merguez has 389 kcal per 100 g.

How much protein is in Merguez?

Merguez contains 11 g of protein per 100 g.

Is Merguez a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Merguez keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merguez high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Merguez high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Merguez have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (18 g), sodium (760 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Merguez is 100 calories?

About 26 g of Merguez equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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