Menguy's Cracky's Soufflés Crème & Oignon 180g

Menguy's Cracky's Soufflés Crème & Oignon 180g by Menguy’s has 476 kcal per 100 g. One serving (25 g) is about 119 kcal.

Menguy's Cracky's Soufflés Crème & Oignon 180g contains 7.1 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sodium (720 mg). Overall that places it in band C.

About 21 g of Menguy's Cracky's Soufflés Crème & Oignon 180g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 1.2 g sugar and 18 g fat (1.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.