Other · Nutrition facts

Mélange Etudiant

363 kcal per 100 g, with 9.7 g protein, 78 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Mélange EtudiantNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
9.7 g
Protein
11% of calories
78 g
Carbs
86% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 11%Carbs 86%Fat 3%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium22.4mg1% DV
Potassium806.2mg17% DV
Calcium84.8mg7% DV
Iron3mg17% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 1000000000017 · Data last verified:

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Common questions

How many calories are in Mélange Etudiant?

Mélange Etudiant by Kazidomi, La Fourche has 363 kcal per 100 g.

How much protein is in Mélange Etudiant?

Mélange Etudiant contains 9.7 g of protein per 100 g.

Is Mélange Etudiant high in carbs?

Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 2.1 g is sugar). It also delivers 1.2 g of fiber.

Is Mélange Etudiant low in sodium?

Yes — just 22.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mélange Etudiant have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from protein (9.7 g). Overall that places it in band A.

How much Mélange Etudiant is 100 calories?

About 28 g of Mélange Etudiant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange Etudiant high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Mélange Etudiant a good source of potassium?

It is a moderate source: 806.2 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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