Other · Nutrition facts

Médaillon De Chou-fleur

240 kcal per 100 g, with 7 g protein, 27 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 60 g
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Médaillon De Chou-fleurNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
7 g
Protein
12% of calories
27 g
Carbs
46% of calories
11 g
Fat
42% of calories
Macro split
Protein 12%Carbs 46%Fat 42%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.5g
Saturated fat3g15% DV
Cholesterol5.2mg2% DV
Sodium520mg23% DV
Potassium336.8mg7% DV
Calcium61.2mg5% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269524151 · Data last verified:

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7613269524151

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Common questions

How many calories are in Médaillon De Chou-fleur?

Médaillon De Chou-fleur by Cornatur,Migros has 240 kcal per 100 g. One serving (60 g) is about 144 kcal.

How much protein is in Médaillon De Chou-fleur?

Médaillon De Chou-fleur contains 7 g of protein per 100 g — about 4.2 g per 60 g serving.

Is Médaillon De Chou-fleur high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Médaillon De Chou-fleur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (520 mg). Overall that places it in band C.

How much Médaillon De Chou-fleur is 100 calories?

About 42 g of Médaillon De Chou-fleur equals 100 kcal.

Is Médaillon De Chou-fleur high in sugar or fat?

Per 100 g it has 3.5 g sugar and 11 g fat (3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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