Other · Nutrition facts

Light Soya

by Alpro

28 kcal per 100 g, with 2.1 g protein, 1.7 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Low carbLow calorieCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Light SoyaNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
2.1 g
Protein
32% of calories
1.7 g
Carbs
26% of calories
1.2 g
Fat
42% of calories
Macro split
Protein 32%Carbs 26%Fat 42%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.5g
Saturated fat0.2g1% DV
Sodium52mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188097297 · Data last verified:

Compare Light Soya with another food

Barcode

scan it with any barcode app

5411188097297

Dietly — AI Calorie Counter

Log Light Soya in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Light Soya?

Light Soya by Alpro has 28 kcal per 100 g. One serving (100 g) is about 28 kcal.

How much protein is in Light Soya?

Light Soya contains 2.1 g of protein per 100 g — about 2.1 g per 100 g serving.

Is Light Soya keto-friendly?

With 1.7 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Light Soya low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Light Soya have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Light Soya is 100 calories?

About 357 g of Light Soya equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Light Soya high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Light Soya a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

More Other foods

Explore all →
ACalcimel Ligera Bebida De Soja Enriquecida ConCalcimel Ligera Bebida De Soja Enriquecida ConProvamel30 kcal · 2.1g proteinAAlpro Soya OriginalAlpro Soya OriginalAlpro39 kcal · 3g proteinAAlpro Joghurtalternative Auf Sojabasis, Natur Mit Hafer, 500 GAlpro Joghurtalternative Auf Sojabasis, Natur Mit Hafer, 500 Galpro55 kcal · 3.8g proteinASoyaSoyaAlpro42 kcal · 3.3g proteinAHafer+ NaturHafer+ NaturAlpro54 kcal · 3.8g proteinABebida De Soja LigeraBebida De Soja LigeraAlpro28 kcal · 2.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API