Lentilles Vertes

Lentilles Vertes by Fraischnet Bon has 68 kcal per 100 g. One serving (160 g) is about 109 kcal.

Lentilles Vertes contains 8.3 g of protein per 100 g — about 13.3 g per 160 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (8.3 g). Overall that places it in band A.

About 147 g of Lentilles Vertes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.