Other · Nutrition facts

Lentilles Vertes

69 kcal per 100 g, with 6 g protein, 8.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiber
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Lentilles VertesNutri-Score BCompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
6 g
Protein
41% of calories
8.1 g
Carbs
55% of calories
0.3 g
Fat
4% of calories
Macro split
Protein 41%Carbs 55%Fat 4%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar1.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6285.1mg273% DV
Potassium165.3mg4% DV
Calcium47.2mg4% DV
Iron1mg6% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3493831762389 · Data last verified:

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3493831762389

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Common questions

How many calories are in Lentilles Vertes?

Lentilles Vertes has 69 kcal per 100 g.

How much protein is in Lentilles Vertes?

Lentilles Vertes contains 6 g of protein per 100 g.

Is Lentilles Vertes low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Vertes high in sodium?

Yes — 6285.1 mg of sodium per 100 g, about 273% of the daily value.

Is Lentilles Vertes a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Lentilles Vertes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6285.1 mg); points in favor come from fiber (5.3 g). Overall that places it in band B.

How much Lentilles Vertes is 100 calories?

About 145 g of Lentilles Vertes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentilles Vertes high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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