Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112385142 · Data last verified:
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Common questions
How many calories are in Légumes Pour Moules?
Légumes Pour Moules by Lidl has 27 kcal per 100 g. One serving (300 g) is about 81 kcal.
How much protein is in Légumes Pour Moules?
Légumes Pour Moules contains 1.1 g of protein per 100 g — about 3.3 g per 300 g serving.
Is Légumes Pour Moules keto-friendly?
With 4.6 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Légumes Pour Moules low in sodium?
Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Légumes Pour Moules have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Légumes Pour Moules is 100 calories?
About 370 g of Légumes Pour Moules equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Légumes Pour Moules high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Légumes Pour Moules high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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