Jameson Raspberry Ruffles 5pk

Jameson Raspberry Ruffles 5pk has 460 kcal per 100 g.

Jameson Raspberry Ruffles 5pk contains 2.6 g of protein per 100 g.

Yes — 61.8 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (61.8 g), saturated fat (15.4 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 22 g of Jameson Raspberry Ruffles 5pk equals 100 kcal. It is energy-dense, so small amounts add up quickly.