Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2273693025256 · Data last verified:
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Common questions
How many calories are in Jambon Supérieur Couenne?
Jambon Supérieur Couenne has 151 kcal per 100 g.
How much protein is in Jambon Supérieur Couenne?
Jambon Supérieur Couenne contains 21 g of protein per 100 g.
Is Jambon Supérieur Couenne a good source of protein?
Yes — 21 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Jambon Supérieur Couenne keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Supérieur Couenne high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Jambon Supérieur Couenne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (840 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Jambon Supérieur Couenne is 100 calories?
About 66 g of Jambon Supérieur Couenne equals 100 kcal.
Is Jambon Supérieur Couenne high in sugar or fat?
Per 100 g it has 0.8 g sugar and 7 g fat (3 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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