Other · Nutrition facts

Jambon - Champignons

205 kcal per 100 g, with 9.5 g protein, 29 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 150 g
Good proteinPotassiumCalcium rich
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Jambon - ChampignonsNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
9.5 g
Protein
19% of calories
29 g
Carbs
58% of calories
5.3 g
Fat
23% of calories
Macro split
Protein 19%Carbs 58%Fat 23%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.6g
Saturated fat2.6g13% DV
Cholesterol20.3mg7% DV
Sodium520mg23% DV
Potassium304.5mg6% DV
Calcium117.8mg9% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245412149085 · Data last verified:

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3245412149085

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Common questions

How many calories are in Jambon - Champignons?

Jambon - Champignons by Carrefour has 205 kcal per 100 g. One serving (150 g) is about 308 kcal.

How much protein is in Jambon - Champignons?

Jambon - Champignons contains 9.5 g of protein per 100 g — about 14.2 g per 150 g serving.

Is Jambon - Champignons high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Jambon - Champignons have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9.5 g). Overall that places it in band B.

How much Jambon - Champignons is 100 calories?

About 49 g of Jambon - Champignons equals 100 kcal.

Is Jambon - Champignons a good source of calcium?

It is a moderate source: 117.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Jambon - Champignons a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Jambon - Champignons high in sugar or fat?

Per 100 g it has 2.6 g sugar and 5.3 g fat (2.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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