High Protein Shake Cinnmon 5k

High Protein Shake Cinnmon 5k by PURYA! has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

High Protein Shake Cinnmon 5k contains 64 g of protein per 100 g — about 19.2 g per 30 g serving.

Yes — 64 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (12 g), sodium (433 mg); points in favor come from fiber (6 g), protein (64 g). Overall that places it in band B.

About 25 g of High Protein Shake Cinnmon 5k equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 12 g sugar and 6.2 g fat (1.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.