Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3181238978365 · Data last verified:
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Common questions
How many calories are in Happy Family?
Happy Family by Charal has 213 kcal per 100 g.
How much protein is in Happy Family?
Happy Family contains 15 g of protein per 100 g.
Is Happy Family a good source of protein?
Yes — 15 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Happy Family keto-friendly?
With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Happy Family high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Happy Family a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Happy Family have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g); points in favor come from fiber (3.8 g), protein (15 g). Overall that places it in band B.
How much Happy Family is 100 calories?
About 47 g of Happy Family equals 100 kcal.
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