Frozen · Nutrition facts

Hachis Parmentier

by Picard

110 kcal per 100 g, with 6.3 g protein, 10 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 400 g
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Hachis ParmentierNutri-Score CCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
6.3 g
Protein
23% of calories
10 g
Carbs
37% of calories
4.7 g
Fat
40% of calories
Macro split
Protein 23%Carbs 37%Fat 40%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.2g
Saturated fat2.8g14% DV
Cholesterol29.1mg10% DV
Sodium2360mg103% DV
Potassium324.3mg7% DV
Calcium62.4mg5% DV
Iron1.5mg8% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160897810 · Data last verified:

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3270160897810

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Common questions

How many calories are in Hachis Parmentier?

Hachis Parmentier by Picard has 110 kcal per 100 g. One serving (400 g) is about 440 kcal.

How much protein is in Hachis Parmentier?

Hachis Parmentier contains 6.3 g of protein per 100 g — about 25.2 g per 400 g serving.

Is Hachis Parmentier low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Hachis Parmentier high in sodium?

Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.

Why does Hachis Parmentier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2360 mg). Overall that places it in band C.

How much Hachis Parmentier is 100 calories?

About 91 g of Hachis Parmentier equals 100 kcal.

Is Hachis Parmentier a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Hachis Parmentier high in sugar or fat?

Per 100 g it has 1.2 g sugar and 4.7 g fat (2.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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