Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07172104 · Data last verified:
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Common questions
How many calories are in Guacamole Authentic?
Guacamole Authentic by Yucatan has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.
How much protein is in Guacamole Authentic?
Guacamole Authentic contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Guacamole Authentic a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Guacamole Authentic have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.4 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.
How much Guacamole Authentic is 100 calories?
About 60 g of Guacamole Authentic equals 100 kcal.
Is Guacamole Authentic a good source of potassium?
It is a moderate source: 427.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Guacamole Authentic a good source of vitamin C?
It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Guacamole Authentic high in sugar or fat?
Per 100 g it has 3.3 g sugar and 15 g fat (1.7 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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