Gemüsebouquet - Migros

Gemüsebouquet - Migros by Migros has 67 kcal per 100 g. One serving (130 g) is about 87 kcal.

Gemüsebouquet - Migros contains 4 g of protein per 100 g — about 5.2 g per 130 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

About 149 g of Gemüsebouquet - Migros equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 10.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 2 g sugar and 0.6 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.