Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681188822 · Data last verified:
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Common questions
How many calories are in Gaufrettes Fourrees?
Gaufrettes Fourrees by Alergo has 473 kcal per 100 g.
How much protein is in Gaufrettes Fourrees?
Gaufrettes Fourrees contains 5.8 g of protein per 100 g.
Is Gaufrettes Fourrees high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Gaufrettes Fourrees low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gaufrettes Fourrees a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Gaufrettes Fourrees have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (24 g), saturated fat (3.9 g); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Gaufrettes Fourrees is 100 calories?
About 21 g of Gaufrettes Fourrees equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufrettes Fourrees high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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