Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0869982000053 · Data last verified:
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Common questions
How many calories are in Garlic Sauerkraut?
Garlic Sauerkraut by Cleveland Kitchen has 36 kcal per 100 g. One serving (28 g) is about 10 kcal.
How much protein is in Garlic Sauerkraut?
Garlic Sauerkraut contains 0 g of protein per 100 g — about 0 g per 28 g serving.
Is Garlic Sauerkraut high in sodium?
Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.
Is Garlic Sauerkraut a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Garlic Sauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (821.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Garlic Sauerkraut is 100 calories?
About 278 g of Garlic Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garlic Sauerkraut high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Garlic Sauerkraut a good source of potassium?
It is a moderate source: 439.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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