Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8054890580700 · Data last verified:
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Common questions
How many calories are in Gancetti 100% Farina Di Ceci?
Gancetti 100% Farina Di Ceci by Monte Monaco has 345 kcal per 100 g.
How much protein is in Gancetti 100% Farina Di Ceci?
Gancetti 100% Farina Di Ceci contains 20 g of protein per 100 g.
Is Gancetti 100% Farina Di Ceci a good source of protein?
Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gancetti 100% Farina Di Ceci low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 53.8 g of carbs come from starch and fiber rather than sugar.
Is Gancetti 100% Farina Di Ceci low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gancetti 100% Farina Di Ceci a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Gancetti 100% Farina Di Ceci have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.1 g), protein (20 g). Overall that places it in band A.
How much Gancetti 100% Farina Di Ceci is 100 calories?
About 29 g of Gancetti 100% Farina Di Ceci equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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