Dairy & Eggs · Nutrition facts

Fondue

240 kcal per 100 g, with 15 g protein, 3 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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FondueNutri-Score DCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
15 g
Protein
26% of calories
3 g
Carbs
5% of calories
18 g
Fat
69% of calories
Macro split
Protein 26%Carbs 5%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat10g50% DV
Cholesterol49.4mg16% DV
Sodium560mg24% DV
Potassium67.5mg1% DV
Calcium345.4mg27% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610617400198 · Data last verified:

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7610617400198

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Common questions

How many calories are in Fondue?

Fondue by Switzerland Appenzeller has 240 kcal per 100 g.

How much protein is in Fondue?

Fondue contains 15 g of protein per 100 g.

Is Fondue a good source of protein?

Yes — 15 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Fondue keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fondue high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Fondue high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Fondue have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (560 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Fondue is 100 calories?

About 42 g of Fondue equals 100 kcal.

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